Weigh In record (no journal entry) for 04 September 2017
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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793 kcal
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Fat: 36.38g | Prot: 44.96g | Carb: 70.33g.
Dinner: Cooked Broccoli with Cheese Sauce, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Fried Beef Liver. Snacks/Other: Andy's Vanilla Frozen Custard. more...
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gaining 8.4 lb a week
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