Dana_Coleman's Journal, 04 September 2017

Weigh In record (no journal entry) for 04 September 2017
235.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2017:
793 kcal Fat: 36.38g | Prot: 44.96g | Carb: 70.33g.   Dinner: Cooked Broccoli with Cheese Sauce, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Fried Beef Liver. Snacks/Other: Andy's Vanilla Frozen Custard. more...
gaining 8.4 lb a week

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