Weigh In record (no journal entry) for 24 August 2017
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230.2 lb
Lost so far: 2.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1094 kcal
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Fat: 40.45g | Prot: 81.31g | Carb: 102.19g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Splenda Brown Sugar Blend, Ocean Spray Reduced Sugar Craisins, Sun-Maid Mixed Jumbo Raisins, Naturegg Eggs, Quaker 100% Whole Grain Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Extra Sharp Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Oscar Mayer Lower Sodium Oven Roasted Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Lettuce. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Watermelon. more...
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losing 7.7 lb a week
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