Weigh In record (no journal entry) for 14 April 2012
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1888 kcal
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Fat: 85.24g | Prot: 52.35g | Carb: 186.10g.
Breakfast: cheerios, alta dena nonfat milk, nonfat milk, raspberries, blueberry, strawberries, Extra Creamy Whipped Cream, Brown 'n Serve Turkey Sausage Links (Banquet). Lunch: Ritz Toasted Chips - Sour Cream & Onion, subway tuna. Dinner: Cheesecake, Milk Chocolate Bar with Almonds. Snacks/Other: White Table Wine. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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