Weigh In record (no journal entry) for 14 April 2012
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294.6 lb
Lost so far: 31.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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807 kcal
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Fat: 31.28g | Prot: 51.72g | Carb: 99.03g.
Breakfast: Large Eggs, 100% Whole Wheat Bread, Hot Picante Sauce. Lunch: Boneless Skinless Chicken Breasts. Dinner: Butter (Salted), Broccoli, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Strawberries, Five Alarm Chili Dry Roasted. more...
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losing 28.0 lb a week
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