Gangster Granny's Journal, 13 September 2017

190.3 lb Lost so far: 9.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 46.95g | Prot: 64.86g | Carb: 131.36g.   Breakfast: Splenda No Calorie Sweetener Packets, Bob's Red Mill Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Clover Valley Sweet Peas, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Vienna Sausage (Canned), Great Value 97% Fat Free Cooked Ham. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Chelan Fresh Sweet Cherries, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...

2121 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...