Weigh In record (no journal entry) for 13 September 2017
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1363 kcal
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Fat: 67.94g | Prot: 119.04g | Carb: 63.66g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Copra Farinha de Coco (10g), Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Tomates Cereja, Cenouras, Acelga, Bife de Fígado. Snacks/Other: Itambé Leite em Pó Desnatado, CRAC Biscoito de Polvilho Sal Light, Banana Prata, Inak Kani Kama, Bacon, Fazenda Bela Vista Queijo Minas Frescal, Hortifruti Suco de Melancia, Queijo Mozzarella, Perdigão Peito de Peru Defumado. more...
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losing 1.5 lb a week
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