Cdl517's Journal, 14 April 2012

200.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1040 kcal

Fat: 18.75g | Prot: 81.73g | Carb: 159.45g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Cherry Tomatoes, Red Onions, Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Spirutein Vanilla. Snacks/Other: Vegan Roasted Vegetable Pizza. more...

4591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...