Weigh In record (no journal entry) for 14 September 2017
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1202 kcal
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Fat: 24.45g | Prot: 76.61g | Carb: 174.10g.
Breakfast: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Buah Anggur, Buah Anggur, Buah Anggur, Bihun Panjang, Kari Ayam, Tropicana Slim Beras Merah. Dinner: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Finna Food Sambal Terasi Uleg, Ayam Penyet, Tropicana Slim Beras Merah. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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