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Missed a meal yesterday and ate a salad last night then Sex today.
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204.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1765 kcal
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Fat: 82.25g | Prot: 61.25g | Carb: 174.50g.
Breakfast: Caramel Macchiato (Grande), Fruit & Dry Roasted Nuts, Brown Sugar, Perfect Oatmeal. Lunch: Natural Shredded Mexican Style Four Cheese, Payday. Dinner: Club Sandwich. Snacks/Other: EL SAB CRACKLINGS W/SALSA. more...
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3297 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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