Weigh In record (no journal entry) for 13 September 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2640 kcal
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Fat: 118.43g | Prot: 96.04g | Carb: 140.25g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk, Trader Joe's Sliced Part Skim Mozzarella Cheese. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 3.5 lb a week
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