Weigh In record (no journal entry) for 14 September 2017
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1370 kcal
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Fat: 96.73g | Prot: 84.60g | Carb: 47.27g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 小黃瓜, 鯛魚, 牛油果. Dinner: Costco 優格, 豆腐, 皮蛋, 豬肝, 芝士, 水煮蛋. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 4.6 lb a week
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