Weigh In record (no journal entry) for 13 September 2017
|
238.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
2374 kcal
|
Fat: 87.60g | Prot: 159.10g | Carb: 247.40g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Dinner: Chicken Breast, White Rice. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Raspberries, Peach, Blueberries, Blueberries, Peach, Raspberries, Oreo Chocolate Sandwich Cookies. more...
|
|
3441 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|