Weigh In record (no journal entry) for 14 April 2012
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146.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1041 kcal
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Fat: 29.99g | Prot: 57.43g | Carb: 150.13g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Vanilla Soy Milk, Caffe Americano (Tall). Lunch: Tarragon Chicken Salad Sandwich. Dinner: Sugar, Cinnamon, Vegetable Oil Spread made with Olive Oil, Blues Bread, Light String Cheese, Pears (Solids and Liquids, Juice Pack, Canned). more...
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2312 kcal
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Activities & Exercise:
Shopping - 1 hour, Shoveling - 20 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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