Weigh In record (no journal entry) for 14 April 2012
|
208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
1748 kcal
|
Fat: 70.42g | Prot: 58.97g | Carb: 224.91g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: Fries, Little Hamburger. Dinner: Nutella, Bananas, Plain Yogurt, Plain Crepe. Snacks/Other: Strawberry Banana Gelatin Dessert, Fat Free Chocolate Pudding (Canned), Angelfood Cake, Milk Chocolates, Deluxe Fruit Salad (Starbucks), 73% Organic Dark Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|