3Retno's Journal, 14 September 2017

170.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 68.15g | Prot: 45.26g | Carb: 318.31g.   Breakfast: Martabak Manis, Wings Food Floridina, Air, Batagor, Apel Merah Lezat. Dinner: Air (Botol), Semangka, Blewah Melon. Snacks/Other: Seblak, Es Buah. more...

2089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...