Weigh In record (no journal entry) for 14 April 2012
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2234 kcal
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Fat: 69.39g | Prot: 171.02g | Carb: 212.28g.
Breakfast: Peito de Peru Light, Aveia em Flocos Finos, Mamão. Lunch: Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Maminha, Arroz Integral. Dinner: Molho de Tomate, Sardinha com Molho de Tomate, Macarrao Fusili 8 Graos. Snacks/Other: Clara de Ovo Cozida, Ovo Mexido, Queijo Tipo Cottage, Peito de Peru Light, Pão 14 Grãos Integral. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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