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Not to committed right now, stepped off the path and haven't found a firm foothold yet to get back on the path. BUT, I am working on it.
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183.5 lb
Lost so far: 3.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1458 kcal
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Fat: 77.65g | Prot: 78.20g | Carb: 94.36g.
Breakfast: 100 % Vegetable juice, Butter, Cheddar Cheese, Genesis 1:29 Sprouted Grain & Seed Bread, Egg. Lunch: Ranch Dressing, Nutritional Yeast , Pork, Balsamic Vinegarette, Romaine, Red Wine, Chia Seed. Dinner: Jan's Muffin In A Minute, Strawberries, Blueberries, Zoi Greek Plain Yogurt Traditional Style, Sugar Free Syrup. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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