Weigh In record (no journal entry) for 13 September 2017
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150.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1991 kcal
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Fat: 48.80g | Prot: 101.45g | Carb: 286.47g.
Breakfast: Plain Waffle, Upstate Farms Strawberry Banana Yogurt, 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Mueller's Ziti, Brookdale Original Chili No Beans, Brookdale Corned Beef. Dinner: Mueller's Ziti, Brookdale Corned Beef, Brookdale Original Chili No Beans. Snacks/Other: Bob's Red Mill Finely Ground Tapioca Flour, Boar's Head Provolone Cheese. more...
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gaining 3.5 lb a week
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