Weigh In record (no journal entry) for 13 September 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1404 kcal
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Fat: 51.51g | Prot: 38.97g | Carb: 205.80g.
Breakfast: Great Value Applesauce Unsweetened, Great Value Frozen Blueberries, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Olive Garden Zuppa Toscana, Toasted Garlic Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hershey's Semi-Sweet Chocolate Chips, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Blue Bunny Rainbow Sherbet. more...
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1878 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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