Weigh In record (no journal entry) for 13 September 2017
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230.0 lb
Lost so far: 2.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1332 kcal
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Fat: 31.57g | Prot: 65.92g | Carb: 204.68g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water, Kentwood Springs Water, Splenda Brown Sugar Blend, Ocean Spray Reduced Sugar Craisins, Granny Smith Apples, Quaker Steel Cut Oatmeal. Lunch: Kentwood Springs Water, Coca-Cola Diet Coke, Kraft Natural Shredded Mild Cheddar Cheese, Jiffy Corn Muffin Mix, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Ortega Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Del Monte Diced Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Bush's Best Reduced Sodium Dark Red Kidney Beans, Bush's Best Reduced Sodium Great Northern Beans, Bush's Best Reduced Sodium Black Beans. Dinner: Edy's Berry Rainbow Sherbet. Snacks/Other: Kraft Natural Mozzarella String Cheese, Boiled Egg, Kentwood Springs Water. more...
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losing 5.6 lb a week
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