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gauthier1963
Journal
14 Apr 12
gauthier1963's Journal, 14 April 2012
gauthier1963's Profile
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Weigh In record (no journal entry) for 14 April 2012
173.0 lb
Lost so far:
9.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
2082 kcal
Fat: 40.08g | Prot: 141.06g | Carb: 156.81g.
Breakfast:
Sugar Free Red Raspberry Preserves, 40 Calories Per Slice Whole Wheat Bread, Peanut Butter.
Lunch:
Watermelon, Baby-Cut Carrots Mini Bags, Pickles, Tuna in Water (Canned).
Dinner:
watermelon, chicken.
Snacks/Other:
chicken, canadian mist.
more...
3086 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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