Weigh In record (no journal entry) for 14 April 2012
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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3013 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 24 minutes, Driving - 1 hour, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Qatar56's weight history
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