NurseKim01's Journal, 13 September 2017

138.1 lb Lost so far: 5.9 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 23.73g | Prot: 24.67g | Carb: 118.93g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bagel. Lunch: Del Monte Diced Peaches in Cups, Lay's KC Masterpiece BBQ Flavored Potato Chips, Flav-R-Pac Sweet Corn Cobbetts, Apple and Fruit Salad with Dressing, Ranch Salad Dressing, Mixed Salad Greens. more...

1940 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...