Weigh In record (no journal entry) for 14 April 2012
|
177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
2342 kcal
|
Fat: 89.35g | Prot: 95.66g | Carb: 297.65g.
Breakfast: strawberries, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: french fries, hamburger bun, turkey burger. Snacks/Other: trefoils, samoas. more...
|
|
2464 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|