Weigh In record (no journal entry) for 28 March 2010
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206.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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1542 kcal
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Fat: 34.47g | Prot: 115.52g | Carb: 198.24g.
Breakfast: Fruit Yogurt (Nonfat), Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen), Bananas, Egg White, .nestle chocolate shake, strawberry. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Chicken (Skin Not Eaten). Dinner: milk skim, Baked or Broiled Cod, Cauliflower, Broccoli, Instant Brown Rice. Snacks/Other: blue bunny personal. more...
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4393 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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