Weigh In record (no journal entry) for 13 September 2017
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1371 kcal
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Fat: 101.98g | Prot: 53.48g | Carb: 53.80g.
Breakfast: Baby Spinach, Avocado, Romaine Lettuce, Fresh Lemon Juice, Fresh Lemon Juice, Calavo Avocado, Baby Spinach, Great Value Romaine Lettuce. Lunch: Trader Joe's Guacamole, Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: Cooked Artichoke (from Fresh), Italian Salad Dressing, Red Table Wine, Butter (Salted), Publix Large Shrimp. Snacks/Other: Saint Andre Triple Cream Brie, Roasted Salted Peanuts. more...
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losing 6.3 lb a week
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