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Yay! Halfway to my goal ☺
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133.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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596 kcal
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Fat: 47.02g | Prot: 33.35g | Carb: 10.09g.
Breakfast: New England French Vanilla Coffee. Dinner: Bacon (Cured, Pan-Fried, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Mushrooms, Cheddar Cheese, Sweet Onions, Green Sweet Pepper, Scrambled Egg (Whole, Cooked). Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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losing 2.3 lb a week
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