Weigh In record (no journal entry) for 14 April 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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1674 kcal
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Fat: 73.17g | Prot: 68.59g | Carb: 166.45g.
Breakfast: almond milk, chocolate almond milk, toast, almond butter, eggs. Lunch: organic spinach leaves, tomatoes, roasted nitrate-free turkey breast, Avocados, ezekial sprouted grain tortillas. Dinner: mixed greens salad, turkey, Pita. Snacks/Other: Scotch Eggs, Popchips. more...
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losing 11.2 lb a week
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