Weigh In record (no journal entry) for 13 September 2017
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172.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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389 kcal
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Fat: 1.27g | Prot: 21.13g | Carb: 79.01g.
Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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gaining 0.8 lb a week
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