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KTMagee30
Journal
14 Apr 12
KTMagee30's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
166.5 lb
Lost so far:
0.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1077 kcal
Fat: 35.56g | Prot: 71.52g | Carb: 103.20g.
Lunch:
8" Cheese & Veggies Pizza.
Dinner:
Grilled Shrimp Skewer (1), Turkey Leg Meat and Skin.
Snacks/Other:
Lite Beer.
more...
2645 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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