Morning no clothing
|
189.0 lb
Lost so far: 62.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
1340 kcal
|
Fat: 47.14g | Prot: 118.43g | Carb: 113.23g.
Breakfast: Sunflower Kernels. Lunch: Cheddar Bay Biscuits, Tilapia (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Pop. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M0pp3ry's weight history
|