Weigh In record (no journal entry) for 13 September 2017
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210.3 lb
Lost so far: 5.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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699 kcal
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Fat: 19.08g | Prot: 39.55g | Carb: 91.59g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой, Бутерброд с Семгой. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Грудка Индейки, Макароны Отварные. more...
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gaining 11.6 lb a week
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