orrobles's Journal, 13 September 2017

187.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 53.01g | Prot: 46.76g | Carb: 83.70g.   Breakfast: Coffee with Cream and Sugar. Lunch: Eckrich Cooked Ham, Heinz Apple Cider Vinegar, Olive Oil, Fresh & Easy Romaine Lettuce, Del Monte Diced Tomatoes with Green Pepper & Onion, Oscar Mayer Hard Salami, Scrambled Egg, Great Value Turkey Meatballs. Snacks/Other: General Mills Multi Grain Cheerios. more...

2926 kcal

Activities & Exercise: Sleeping - 8 hours, Zumba - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 30 minutes. more...