Weigh In record (no journal entry) for 14 April 2012
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226.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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977 kcal
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Fat: 25.91g | Prot: 89.04g | Carb: 93.85g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Whole Wheat Bread, Hot Smoked Sausage made with Chicken, Beef and Pork, Bean with Bacon Soup. more...
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losing 5.6 lb a week
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