Weigh In record (no journal entry) for 13 September 2017
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1537 kcal
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Fat: 60.33g | Prot: 63.33g | Carb: 122.33g.
Breakfast: Isagenix Greens!, BodyLab Liquid Gold, Isagenix IsaLean Pro Chocolate. Lunch: Pita Bread, Sour Cream, Butter, Wegmans Mushrooms, Tomatoes, Cucumber (Peeled), Andy Boy Romaine Lettuce, Russet Potatoes (Flesh and Skin, Baked), Choceur Milk Hazelnut, Rump Roast. Dinner: Great Value 100% Pure Beef Mini Hamburger Patties, Beef Meatballs, Table Wine. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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