Kat1953's Journal, 13 September 2017

180.0 lb Lost so far: 90.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 80.00g | Prot: 75.00g | Carb: 155.00g.   Lunch: DiGiorno Classic Thin Crust Pizza - Pepperoni. more...

2523 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes. more...