Johnnymac55's Journal, 14 April 2012

167.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 43.51g | Prot: 57.94g | Carb: 159.35g.   Breakfast: Fiber One Yogurt, Banana, Coffee, Water . Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers. Dinner: Honey Whole Wheat Bread (Fiber One), Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...