Weigh In record (no journal entry) for 13 September 2017
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2017:
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746 kcal
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Fat: 19.15g | Prot: 66.26g | Carb: 81.23g.
Breakfast: Couve Manteiga Crua, Gengibre, Limão, Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates. Dinner: Nutrella Pão de Forma Integral 14 Grãos, Coração de Frango, Sopa de Legumes. Snacks/Other: Activia Iogurte Ameixa Zero, Banana Prata. more...
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losing 12.9 lb a week
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