baby624's Journal, 13 September 2017

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 28.81g | Prot: 127.55g | Carb: 134.24g.   Breakfast: Great Value Extra Fluffy Pancake Mix, Dry Roasted Unsalted Peanuts, Egg White, Naturegg Eggs. Lunch: sanderson farms Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, APS Isomorph 28, General Mills Honey Nut Cheerios, Silk Unsweetened Cashew Milk, Jennie-O Extra Lean Turkey Bacon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Physique Enhancing Science Select Protein. more...

1476 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...