baby624's Journal, 11 September 2017

121.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 27.05g | Prot: 127.06g | Carb: 135.82g.   Breakfast: Great Value Extra Fluffy Pancake Mix, Dry Roasted Unsalted Peanuts, Egg White, Naturegg Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), sanderson farms Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Physique Enhancing Science Select Protein, General Mills Honey Nut Cheerios, Silk Unsweetened Cashew Milk, Iceberg Lettuce (Includes Crisphead Types), NewStar spinach plus - power greens, Bananas, APS Isomorph 28. more...

1631 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...