Weigh In record (no journal entry) for 13 September 2017
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
1849 kcal
|
Fat: 46.28g | Prot: 145.36g | Carb: 213.32g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Light Mayonnaise, Spinach, Member's Mark Boneless Skinless Chicken Breast. Dinner: Raw Vegetable, Cottage Cheese (Lowfat 1% Milkfat), Great Value All Natural Original Soymilk, Marie Callender's Golden Battered Fish Fillet. Snacks/Other: Raw Vegetable, Light Beer. more...
|
|
2479 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 1 hour and 1 minute, Sitting - 5 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|