Weigh In record (no journal entry) for 13 September 2017
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148.4 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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720 kcal
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Fat: 44.36g | Prot: 40.78g | Carb: 41.96g.
Breakfast: Ovo Frito sem Gordura, Repolho Verde, Cebolas, Spoleto Tomate, Omelete ou Ovos Mexidos com Queijo, Café (Expresso Infusão). Lunch: Salada de Couve e Cenoura, Beterrabas. Snacks/Other: Starbucks Muffin de Queijo Parmesão, Café (Expresso Infusão). more...
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gaining 3.1 lb a week
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