Weigh In record (no journal entry) for 14 April 2012
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378.0 lb
Lost so far: 16.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3030 kcal
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Fat: 128.22g | Prot: 166.34g | Carb: 297.80g.
Breakfast: Coke Zero, Shreddies, Semi Skimmed Milk. Lunch: Baked beans, Ciabatta Rolls, Yellow mustard , Ketchup, Ciabatta Rolls, Chipolata. Dinner: Hot Cross Buns, Original Oven Chips, Reduced Fat Creamy Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums , Apple Cox, Coke Zero. more...
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5482 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Swimming (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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