Weigh In record (no journal entry) for 13 September 2017
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221.3 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1540 kcal
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Fat: 104.22g | Prot: 102.53g | Carb: 61.33g.
Breakfast: Manteiga (com Sal), Royal Fermento em Pó Químico, Ovo Cozido, Arma Zen Farinha de Berinjela, Nestlé Creme de Leite, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Repolho Verde Cozido, Ovo Cozido, Chuchu, Queijo Provolone, Sadia Mussarela, Sadia Presunto Fatiado, Omelete. Dinner: Aurora Medalhão de Filé de Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Snacks/Other: Guimarães Amendoim Torrado. more...
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2867 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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