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Back on track after the junior mint mishap 👍trying to keep under 30 carbs
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150.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1630 kcal
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Fat: 122.29g | Prot: 86.35g | Carb: 66.91g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Lily's 40% Chocolate Creamy Milk, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Great Value Half & Half, Coffee. Lunch: Almond Butter. Dinner: Del Monte Cut Green Beans, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Kroger CARBmaster Banana Cream Pie Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Meal Peanut Fudge Granola Bar. more...
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losing 2.1 lb a week
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