Weigh In record (no journal entry) for 13 September 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1138 kcal
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Fat: 48.95g | Prot: 66.78g | Carb: 112.32g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Hormel Black Label Bacon Thick Slices, Arnold Whole Grain Oatnut Bread. Lunch: Philadelphia Whipped Cream Cheese Spread, Nabisco Triscuit Crackers Original, Fresh & Easy Black Cherries, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Activia Black Cherry Yogurt, Flaxseed Seeds. more...
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1739 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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losing 2.8 lb a week
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