Weigh In record (no journal entry) for 14 April 2012
|
210.2 lb
Lost so far: 44.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
1311 kcal
|
Fat: 62.35g | Prot: 65.60g | Carb: 116.02g.
Breakfast: Oranges, Sliced Ham (97% fat free), 100% Whole Grain Sliced Bread, Light Buttery Spread with Flax Oil, Egg Beaters - Original. Lunch: Hamburger Protein Style. Snacks/Other: Pink Lady Apples, del taco egg and cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenthicOne's weight history
|