angiebaby162's Journal, 13 September 2017

210.2 lb Lost so far: 7.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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531 kcal

Fat: 29.92g | Prot: 44.78g | Carb: 23.74g.   Breakfast: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Coleslaw. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter. more...

3491 kcal

Activities & Exercise: Spinning - 50 minutes, Showering - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...