Weigh In record (no journal entry) for 13 September 2017
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121.5 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1261 kcal
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Fat: 32.12g | Prot: 52.23g | Carb: 155.84g.
Breakfast: Активиа Йогурт со Злаками, Русский продукт Геркулес Моментальная Овсяная Каша с Черникой. Lunch: Рис Вареный, Котлета Куриная, Сметана. Dinner: Zatecky Gus Пиво Светлое, Яичный Белок, Соус Салата "Цезарь". Snacks/Other: Яблоко, Активиа Йогурт со Злаками. more...
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losing 1.7 lb a week
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