Weigh In record (no journal entry) for 13 September 2017
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252.4 lb
Lost so far: 21.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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374 kcal
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Fat: 25.37g | Prot: 24.57g | Carb: 6.19g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Bacon Grease, Ozark Farmers Market Jumbo Eggs. more...
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losing 2.1 lb a week
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 Comments
Nice progress - keep it up!
13 Sep 17 by member: From371to184
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